URL details: shiftingperceptionsinc.com/mindfulness-based-somatic-therapy/
URL title:
Mindfulness-Based Somatic Therapy – Shifting Perceptions Inc
URL description:
https://youtu.be/AFUZHz6_0XE Mindfulness-Based Somatic Therapy® (MBST) is an integrative approach to mind-body-emotion self-regulation for healing trauma. Informed by research, MBST incorporates innovations in yoga, mindfulness practice, breath work, hands-on healing, somatic & body-oriented processes and neuroscience designed to enhance the body's own capacity to heal. By focusing on the nature of the body in psychological process, we…
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