URL details: www.aboundlessheart.com/2018/09/21/how-to-sit-on-a-meditation-cushion-without-pain-for-long-periods/

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URL title: How to sit on a cushion without pain for long periods (video) | A Boundless Heart
URL description: This short video demonstrates three ways I can sit long hours on my meditation cushion without becoming stiff or restless, supporting a quiet mind.
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