URL details: doyou-live.com/2022/07/09/the-art-of-isometric-assessment/#more-3543

URL title: The Art of Isometrics – Do You
URL description:      Isometric exercise can be an important strategy in in your journey towards improved movement performance. The benefit of this style of training stems from the ability to demonstrate control of movement under load for a given angle and time.  Isometric exercise is commonly understood as the practice of increasing tension in a muscle while…
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2022-09-02
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