URL details: heidikyser.com/2015/10/05/the-10-rules-of-good-sleep/
URL title:
The 10 rules of good sleep | Heidi Kyser
URL description:
I’m no expert, but I’m a well-informed aficionado of sleep science. While every individual’s experience is unique, there are some good rules of thumb. One of my private yoga students asked me to send them to him, and I thought, why not share them with everyone who reads my blog?
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