URL details: doctormikesblog.com/2022/12/09/the-surprising-secret-to-making-meditation-more-enjoyable-smiling/#respond
URL title:
The Surprising Secret to Making Meditation More Enjoyable: Smiling! – doctormikesblog
URL description:
Meditation can be a powerful tool for reducing stress and improving mental and emotional well-being, but it can be difficult to stick with the practice. When I first started meditating, I would sit with a serious and focused expression on my face, trying to force myself to concentrate and clear my mind. But despite my…
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