URL details: www.singledadfitness.com/category/fitness/
URL title:
The Body « Single Dad Fitness
URL paragraphs:
Strength and Cardio..But Not Together A few days ago I had a discussion with a friend about specificity in training where he suggested that if my BJJ (Brazilian Jiu Jitsu) took place largely in the 160-180bpm range then I should do my conditioning in that
URL last crawled:
2022-12-23
URL speed:
0.189 MB/s,
downloaded in 0.200 seconds
We found no external links pointing to this url.